The Freedom to be You!
Clear away clouds of negativity so the bright blue sky and sunshine of happiness, peace and joy can shine through in your life.
Is this you?
Why is emotional intelligence the most empowering gift you can give yourself?
Emotional mastery is one of the most essential life skills because...
There are several distinct steps and stages to reach authentic Emotional Mastery
Just like learning any skill, we must walk before we can run. The EAA programs lead you through the levels of emotional mastery in a clear, efficient and step-by-step fashion.
The ultimate goal is to no longer experience negative emotional reactions such as anger, sadness, upset, disappointment, fear and more.
And even more than this, to experience a perpetual and natural state of joy, peace and harmony within at all times, no matter what is going on externally.
Whilst this might seem impossible, it is actually your birthright and part of the natural human evolution process to reach a place where, instead of emotional upsets and illness, you experience good health, happiness and wellbeing.
Note: one does not necessarily follow this order as certain levels can be done simultaneously, but it's a useful guide if you are new to the subject of emotional transformation.
The first step in emotional mastery is AWARENESS of several truths which up until now you may not have recognized:
The next step is to LEARN information about emotions which you previously did not know, for example:
You will learn how to do this in the Level 1 and 2 EA trainings.
Once you are aware of how you feel and emotional patterning, you are ready to move on to the next step of emotional mastery: SELF-PROCESSING.
You will learn how to do this in the level 2 EA training.
Once you have new understanding and new tools to deal with internal emotional reactions, now it's time to make sure you're looking after yourself, which includes managing external people and situations to ensure you prioritize your health and well being. This includes learning how to say no, stop unfair treatment and create clear boundaries. Cultivating healthy self care, self-esteem, self value and self worth is an essential step on the road to self-mastery.
The first rule of Feng Shui is 'tidy, tidy, tidy' because you have to clear out the clutter before you can redecorate!
Now that you are managing your negative emotions better, you are ready to start growing and cultivating positive virtues including trust, openness, love, joy, courage, peace and more.
You will learn how to do this in the level 4 EA training.
Emotions play a huge role in the creation and build-up of physical symptoms of pain and fatigue. Learning how to identify and clear the stress and emotions which contribute to physical illness is a key component of emotional mastery. You will learn how to do this in the EA L5 'Emotional Health' training.
This video explains the different stages and levels of training in the Emotional Alchemy Academy
"The process of identifying emotions was the most useful for me, I had been so used to missing thing critical step of knowing how I felt – I had felt before that some emotions were bad such as anger and so I had disallowed anger from my life, this caused me to suppress it to the point where I would feel a symptom rather than an emotion. Now I am able to see that there are no ‘bad’ emotions, they all serve a purpose"
Kim is a multi-award winning health coach who teaches people how to master their emotional life. She started exploring emotions after she was diagnosed with clinical depression and anxiety in her 20's, and then chronic fatigue in her 30's. She discovered the key to her unhappiness and illness lay in dissolving emotional pain. With over 20,000 hours of learning, training and implementation in how to discreate emotions, she is the 'go-to' person for emotional transformation, and LOVES teaching people how to do this for themselves.
Emotional empowerment coach Kim Knight explains why emotional alchemy is essential for health and wellbeing.