Emotional Alchemy Academy / Art of Health

Free Mini Trainings

The EAA is all about resourcing you with practical tools to manage your health and wellbeing... by self-managing your mind, stress, lifestyle and emotions. Here are some useful resources to help create positive change!

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Re-Learning to Trust

Transform Stress into Vitality. Turn Fear into Calm.  A free training on how to self-manage your emotions and stress, reduce fear and overwhelm, and stay calm no matter what.

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Self Empowerment Meditation

(For women). If you've experienced (or still are experiencing) unacceptable treatment from others, this can help calm the mind.

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7 Steps to Overcoming Shame

A short video training on how shame is set up and how to overcome it. 

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6 Culprits: 6 Core Emotions

Recognize and clear these 6 core emotions, and you're well on the way to managing your health!

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10 Signs of the Death Mother

A short e-booklet on how to recognize the signs of having had narcissistic mothering.

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Stress Awareness Quiz

Are you stressed? Do you know how to tell? Take this stress-awareness quiz and find out.

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5 Steps to Dissolve Emotions

A 5 step formula for dissipating negative emotions quickly and efficiently. 

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More Free Online Programs

Free online e-learning from the Emotional Alchemy Academy.

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