Quick de-stressing and calming meditation (21 mins)

Allow your 'monkey mind' to switch off and your body to relax deeply as Kim's soothing voice and divine music lead you deep inside to let go completely.

Firstly you are guided to relax deeply through gentle rhythmic breathing.

Then you are taken on a journey through your body to relax.

And lastly you allow loving affirmations to soak into your subconscious.  

By the end of this meditation (21 mins) your body-mind will be rejuvenated, ready to take on the day and sleep like a baby at night.

Click on the video above for a 4 minute 'taster' of this meditation.

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