Smile your way to Inner Peace - Audio Meditation Series
In this step-by-step audio series you will learn how to clear anger, fear, stress, doubt, anxiety, worry, sadness, grief and other emotions from the body to experience more joy, happiness, love, self-love, peace, calm and confidence.
Ancient teachings for a modern world
In the ancient Chinese tradition, positive and negative emotions are known to affect our internal organs, which in turn affects our whole health because it is our organs (heart, lungs, liver etc) which keep us alive.
Ancient masters of wisdom taught that one of the keys to good health was becoming aware of the negative emotional energies which unconsciously get stored inside the organs, and to transform these negative emotional energies into 'positive virtues'. They believed that all humans are born with the positive virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness already inside of them, but that these positive energies get covered over by negative emotions and the stresses of daily life. When this happens we can no longer experience good health or the joy of living in our natural state of 'joie de vivre'.
What happens when emotions get stuck in the body
As we live and experience ongoing daily stress in our lives, negative emotions such as fear, anger, cruelty, impatience, worry, sadness and grief are experienced and get stored inside our body, preventing us from experiencing true happiness and good health. When the internal organs are full of negative emotions, this inhibits the proper functioning of these organs, and illness can develop. The negative emotions can literally damage our internal organs and glands, draining our life-force and even leading to chronic illness.
Experiencing negative emotions also drains us of life force energy, or 'Qi', so if we are holding on to lots of sadness, anger, fear, worry etc, then we will be using up our precious life force energy, and shortening our life.
The good news is, we can learn to consciously clear these emotonial energies from the body...
How emotions can get cleared from the body
For thousands of years Chinese masters of wisdom have been passing down a secret technique on how to clear toxic emotions from the body. These techniques have been passed down from teacher to student in an unbroken lineage. Since the 1970's these secret teachings have been brought to the West due to the necessity of us needing this information.
This Inner Smile meditation technique teaches you how to clear negative energy from the internal organs (heart, lungs, liver, kidneys, spleen etc), the very organs which are keeping you alive, so that you can experience more of the positive emotions of joy, love, peace, courage, trust and more. A natural consequence is also better health, and even a turning back of the clock as the body rejuvinates itself with harmonious energy.
The good news is you can learn how to transform negative emotional energy into positive virtuous energy using this ancient technique called 'The Inner Smile'.
In this meditaton technique you direct your attention to your body's organs, visualizing each organ and cleansing it from the negative emotional energies which have been stored there, and in so doing these energies are transformed into positive energy for rejuvinating the mind and body.
Learning to smile to your internal organs can literally transform your life from the inside out!